In a nutshell

Presence is a gift to myself.
Be generous.
REMEMBER.

Now that I am here,
in this human body,
a spacesuit endowed with six sense doors,
I might as well make the best out of it.
And what is the best?
EVOLVE.

Move towards Buddha-Dhamma.
Know this realm really well.
Don’t get caught up in the game.
Don’t act as referee.
WATCH.

Become subject of anger? No.
Make anger my problem? No.
Make anger the object of observation.
PLAY.

What is this body?
Where does it come from?
Where does it go to?
How does it feel?
LEARN.

A sunset is what this life can be:
Quiet.
Noble.
Unhurried.
ENJOY.

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